A silent fart that smells deadly! Farting can be hilarious, but it’s no joke. Sometimes your body does pretty disgusting stuff you can’t help. Or can you? In this article, ibodysafe’ll be discussinging about 14 foods to eat if you want less smelly farts.
Your body gets bloated because it’s retained too much water. This bloating results in farts that smell deadly. I’m sure nobody wants to get stuck in an embarrassing situation trying to hold that in! So what can you do? You first need to understand what causes bloating and take care of it. For instance, one reason you get bloated is because you’re eating too much sodium in your diet. Eating potassium-rich foods, like a banana, help get rid of excess sodium from your body. Of course, eating just one banana a day won’t be enough. It should be made a regular part of your diet. Do you like eating bananas? What’s your favorite way to eat them? Do you eat them on their own, or make a banana smoothie or bread? Share your preferences with the Bestie community in the comments below.
Fennel seeds aren’t just excellent mouth fresheners. They have amazing compounds that act as a natural solution for your intestinal gas. These compounds have anti-inflammatory properties to ensure muscles in your intestines are relaxed. In short, they help drive the gas away from your body. Awesome, right? Wondering how you include fennel seeds in your daily diet? It’s simple. You can eat them on their own, or prepare a seed mix by adding roasted pumpkin and flax seeds. You can even make delicious fennel tea by boiling the seeds with water. Drink it as is, or add lime juice and honey for an added health boost. You can even steam them before sprinkling them over your salad. Fennel seeds are so versatile, you can add them to your regular meal as well. Especially curries and shallow fried foods. Steaming them provides you with fiber. You’ll have regular bowel movements. That’s a plus, my friend!
The reason yogurt is so popular is that it comes packed with probiotics. These are what you call good bacteria. They’re a blessing for your digestive system. Yogurt is especially helpful for people who face stomach problems due to gas buildup in the intestine. Yogurt ensures your digestive process and the GI tract are functioning well.
Ginger has been popular forever thanks to its medicinal properties. From a sore throat, to weak digestion, it’s a helpful natural remedy. Ginger has a special digestive enzyme that reduces inflammation in your colon. This in turn helps your digestive system complete its tasks without much hassle. Wondering the best way to include ginger in your daily diet? You certainly can’t eat it on its own. How about an excellent ginger tea? Boil ginger with water. Strain the ginger and add lemon juice. You can even add ginger as a paste to your soups and meals. The best way to get full benefits from ginger tea is by drinking it before or after a meal.
Like ginger, avocado has been around for a long time. It’s super healthy. In fact, it’s so good, you could call it a superfood. Avocados are packed with loads of nutrients. Especially if you’re on a low-carb diet, avocados are an excellent source of nutrients and healthy fats. You’ll also get a very generous supply of potassium and antioxidants. Potassium in your body is responsible for ensuring you don’t feel bloated, so including avocados in your diet on a regular basis will improve your digestive system.
Lemonade is already one of the most popular beverages around the world. But have you thought about what makes it so good for your body? Why is lemon water preferred by people trying to detox their bodies? Well lemon water helps flush out toxins. It’s especially good for people suffering from bloating or gas. Lemon is acidic in nature, which has a pH similar to the acid found in your digestive system. Drinking lemon water helps regulate your digestive system. It keeps your GI tract healthy, and your body hydrated. And not just that. The lemon detox diet has proven to help reduce insulin resistance and body fat.
Although cantaloupe is filling, about 90% of it is water. So when you eat a full cantaloupe, it’s actually equivalent to drinking a full glass of H2O. More importantly, it also has potassium. Much more than you get from any other type of melon. The potassium found in cantaloupe helps release sodium along with excess water retained in your body. Before we move ahead, here’s another video you might like. Watch and learn more about 10 bodily changes that need your immediate attention.
Asparagus is great for you. They have a particular type of amino acid, which acts as a diuretic. Wondering what a diuretic is? Well it makes you pee multiple times a day. This means you’ll be able to get rid of water retention along with excess sodium. Besides this amino acid, asparagus is a rich source of fiber, which also helps your gut. As a result, you get to keep your digestive system in shape.
9. Canned pumpkin
Canned pumpkin is not only rich in potassium, it also has a generous amount of fiber. This keeps your digestive system working smoothly. Wait… there’s more… pumpkins have a hefty amount of vitamin A, which lowers your chances of developing inflammation. 10. Cucumber In the mood for salad greens? How about a bowl full of cucumbers, asparagus, and avocado? All of these are great for your digestive system and help get rid of bloating. Cucumber is especially good, since it has compounds that make you pee. So whatever excess sodium and retained water is in your digestive system, it gets cleared. The biggest advantage of eating cucumber daily is you don’t have to worry about smelly farts anymore! Cucumber also keeps you hydrated as it’s made up of water. Eating cucumber would definitely be helpful in getting rid of bloating and gas.
This slightly sour fruit adds some punch to your salad bowl. You can even eat it on its own because it’s undeniably delicious! But that’s not all. This wonderful fruit helps boost your digestion as well. Kiwi contains a special enzyme, which speeds up the process of digestion in your intestine. This way, it ensures you’re no longer bloated. Your digestive system is happier and healthier now! But before you think about buying all the kiwi in the supermarket, here’s something you need to know. You don’t even have to eat a lot of it. Just two kiwis a day are enough to give your body the special digestive enzyme. You’ll also get generous amounts of potassium and fiber.
Kiwis and pineapple go hand in hand when it’s time to make a mouthwatering fruit salad. Add pineapple and kiwis to a mix of berries like strawberry, blueberry, and blackberry. Pineapple is especially good for you as it mainly consists of water. Along with many other nutrients, you’ll get a very special enzyme called bromelain. This helps break down protein from the foods you eat. Bromelain ensures your digestive tract remains bloat-free.
Just like kiwi and pineapple, papaya contains a special enzyme called papain. Papain is doubly beneficial for you. It breaks down food in your digestive system and also helps reduce your risk of developing inflammation. Papain is especially effective in ensuring your digestive process is smooth. Although you can consume papain as a supplement, focus on eating fresh papaya as it offers you lots of fiber and Vitamin A. These nutrients keep your body healthy.
14. White beans
Are you a bean fan? Are you scared of bloating? Don’t worry, there’s a bean you can eat without getting deadly farts! Beans in general cause bloating, but white beans are an exception. They come packed with potassium, which is a key nutrient instrumental in removing excess sodium content from your body. This in turn helps keep your body bloat-free. You can add white beans to your soup along with other nutrient-dense veggies. Alternatively, you can also use white beans to make hummus instead of chickpeas.