Pregnancy is a mixed experience. On one hand, you’re super happy and excited because you’re giving birth to a new life. But on the other hand, the bodily changes, discomfort, and hormones can turn you into a bundle of nerves. In this article, we’ll walk you through the importance of music therapy as a tool to overcome anxiety and stress during pregnancy.
1- What Does Science Say About Music Therapy?
Several mothers have had a positive experience using music as a wellness tool. It opens up bodily senses, helps you relax, and makes you feel safe. A recent study found that listening to music helped pregnant women overcome prenatal anxiety. As a result, the health of developing the fetus benefitted. Experts suggest expressive art therapies and music helped people dealing with mental health issues like eating disorders, depression, and anxiety. You can definitely try it out alongside your prescribed medications and psychotherapy.
2- Music Affects Your Baby’s Brain
Sounds strange, but it’s true! Listening to music is not only good for the expecting mother. But it also positively influences your child’s growth and development in the womb. Music helps develop a young child’s brain. Maybe that’s why lullabies are so popular!
3- Can Babies Hear From the Womb?
Sure they can! When you’re 16 to 18 weeks pregnant, your baby will hear their very first sounds. By the time you’re in the last few months of pregnancy, your baby’s ears have developed. They respond to voices and sounds by turning their heads! You won’t believe how smart an unborn baby is! They can recognize their mother’s voice, rhymes, word patterns, and language! This brings us back to our discussion about music therapy during pregnancy. This is why we have the womb song!
4- What is a womb song?
It’s a song you softly sing to your child when they are still in the womb. The concept was developed by Mary Dicamillo, founder of Sound Birthing Music Therapy Assisted Childbirth. The idea behind the womb song is for expecting parents to work with their prenatal music therapist and co-write a song. Sing this song to your baby every night throughout your pregnancy. While writing the lyrics, remember the song is a message to your unborn baby. Tell them they are loved and safe!
5- Is the womb song useful AFTER childbirth?
Yes, the womb song will stay with your child forever. It has an inexplicable power to make you feel safe and relaxed. Maybe because you first heard it from your mom’s womb, where you were safe and loved. Researchers have found babies can remember words and sounds much longer than they originally thought. They were surprised to find that babies could remember individual songs. Music certainly helps babies bond with their mothers. Before we move ahead, here’s another video you might like. Watch and learn more about the 9 best foods to boost your brain function and memory.
6- Physiology Behind Music and Childbirth
Music is helpful during prenatal and postnatal. But what about childbirth? Can it help you relax during the most testing time of your life? Music releases oxytocin, which serves as a natural pain reliever. It will help you better manage your pain, bond with your child, and experience a heightened relaxation response. Besides this, when you’re very strategic about using music to cue relaxation, you can build pleasant memories around certain songs. Listen to these songs daily with a relaxed mindset to create positive associations and happy memories. These songs will become your relaxation cues during labor. But remember, it isn’t just music that will give you a positive experience. Your sense of safety and relaxation also comes from building a relationship with your therapist. Having your partner support you through the process is also incredibly helpful.
7- What Music Should You Listen to During Pregnancy?
I suggest you listen to gentle sounds like lullabies, classical music, soft instrumentals, and melodies. Anything that is pleasant to hear and makes you feel happy and safe is great for you and your baby. Anxiety can be a life-altering illness. It certainly affects your quality of life. You might not even realize this, but there can be things you’re doing solely because of anxiety.